HomeRecipesBanana Oat Cakes
Banana Oat Cakes
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An easy and delicious protein-packed pancake. Make ahead and freeze, then reheat and serve with fresh toppings later.


Ingredients

Banana Oat Cakes

2
bananas
2
eggs
12 cup
quick oats
14 cup
liquid egg whites
1 tsp
Carrot Cake Sweet Dip Mix, or other Sweet Dip Mix of your choice
12 tsp
baking powder
12 tsp, optional
Apple Pie SpiceApple Pie Spice
1 pinch
of salt
oil, to lightly coat pan

Toppings

1 cup
2% plain Greek yogurt
2 tsp
vanilla extract, optional
1 cup
mixed berries, your choice

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In a blender, combine all oat cake ingredients. Blend until smooth.
  2. Heat a frying pan over medium heat and add oil. Add spoonfuls of the batter to make pancakes and cook until golden brown, approximately 5 min per side. Repeat with remaining batter.
  3. In a small mixing bowl, combine yogurt with vanilla extract, if desired.
  4. Serve oat cakes with yogurt and berries.
Tips

Make this recipe into 12 muffins as part of an easy breakfast on the go: bake at 375° F for 12–15 min. 

Not a Greek yogurt fan? Skip the yogurt and add 2 scoops of Optimum Vegan Protein Blend to the pancake batter before blending.

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 440, Fat 11 g (Saturated 4 g, Trans 0 g), Cholesterol 215 mg, Sodium 300 mg, Carbohydrate 61 g (Fiber 9 g, Sugars 24 g), Protein 25 g.

Banana Oat Cakes
25 min
2 servings
$2.58/serving
What you'll need
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
62 Reviews
$7.95
HomeRecipesBanana Oat Cakes
Banana Oat Cakes
Recipe description
Banana Oat Cakes
Share it!

Ingredients

Banana Oat Cakes

2
bananas
2
eggs
12 cup
quick oats
14 cup
liquid egg whites
1 tsp
Carrot Cake Sweet Dip Mix, or other Sweet Dip Mix of your choice
12 tsp
baking powder
12 tsp, optional
Apple Pie SpiceApple Pie Spice
1 pinch
of salt
oil, to lightly coat pan

Toppings

1 cup
2% plain Greek yogurt
2 tsp
vanilla extract, optional
1 cup
mixed berries, your choice
25 min
2 servings
$2.58/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In a blender, combine all oat cake ingredients. Blend until smooth.
  2. Heat a frying pan over medium heat and add oil. Add spoonfuls of the batter to make pancakes and cook until golden brown, approximately 5 min per side. Repeat with remaining batter.
  3. In a small mixing bowl, combine yogurt with vanilla extract, if desired.
  4. Serve oat cakes with yogurt and berries.
What you'll need
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
62 Reviews
$7.95
Tips

Make this recipe into 12 muffins as part of an easy breakfast on the go: bake at 375° F for 12–15 min. 

Not a Greek yogurt fan? Skip the yogurt and add 2 scoops of Optimum Vegan Protein Blend to the pancake batter before blending.

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 440, Fat 11 g (Saturated 4 g, Trans 0 g), Cholesterol 215 mg, Sodium 300 mg, Carbohydrate 61 g (Fiber 9 g, Sugars 24 g), Protein 25 g.